What subliminals can I use for beauty, academic success and job opportunities?

I use moza morph, enchanted workshop, crystal, mela sub and baejin cafe for face and body modifications and 5555tar

Enchanted workshop, baejin cafe, moza morf, the affirmation blue print, miss manifestor, spiritual pizza, silent symphony and lisa Alessandra for academic related stuff and my goals.

I read that some subliminals can have deteriorating effects on your sub conscious because of negative affirmations. Are these pages I've mentioned safe? Also, I've seen a lot of people ask you to make your own subliminals. How can one do that? Is the music mandatory or can it just be an affirmation tape?

Also, my heart started racing rapidly when I started listening to a couple of subliminals. I'm not sure whether it's my general anxiety disorder resurfacing because of the change in my medication slots or whether it's the subs. In case I've already listened to a bad sub and idk what to do about it what would you suggest?