32M, 5’7” — What kind of transformation do I need & how to get there?

The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection
How to reset after weeks of junk food, alcohol & sugar?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Need Help: Switching from QA to Instructional Designer Role
The practice of creating "instructional experiences which make the acquisition of knowledge and skill more efficient, effective, and appealing." This community aims to foster inclusive discussion and collaboration between professionals from around the world. Participation is open to everyone, but our policies and moderation aim to keep the sub interesting and relevant to people who are established in their careers.
What are some healthy snacks to eat between breakfast & lunch or in the evening during office time? Also, sugar cravings?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Is this brand good for multivitamin? Need help choosing

Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
What’s that one meal in Delhi worth all your money?
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
What are the most essential supplements to take? Any brand suggestions (India)?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Best gym app with daily plans and calorie tracking?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Lean but not defined — how to bring out more cuts in the body?
Nowadays waking up with lower back pain and full body weakness – anyone else experienced this?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Need help. Feeling stuck mentally and physically—anyone been through this?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Best phone under ₹20,000 in 2025?
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
Feeling overwhelmed — people think I tolerate too much and don’t speak up
The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness.
Feeling overwhelmed — people think I tolerate too much and don’t speak up
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
Best luxury restaurant in Delhi for the best food and vibes?
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
Seeking the Best lunch Spots in Delhi for a Special Celebration
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
Title: 31M | 5’7” | Weight: 70kg → 78kg in 1 year | Gymming regularly but chest still flat & belly fat won’t go — what am I doing wrong?

Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
How do you take a nap in the afternoon? I try but can’t sleep.
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Hey folks, which eggs on Blinkit are actually good? I’m confused!

Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
Where do you buy good white shoes these days?

Celebrating fashion trends, styles, and cultures across India.
Where do you buy good shoes these days?
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
Birthday coming up — want something relaxing, not crazy. Any peaceful ideas in Delhi?
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
Let’s make a Hindi party playlist for ourselves
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it
Upper neck pain after shoulder shrugs — should I still skip the gym or do light workouts?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.
What’s your go-to easy dish when hosting a house party?
r/Delhi is the place dedicated to Delhi NCR and all that engulfs it