?>

Seeking your advice or tips of making it a habit

/r/Journaling is a subreddit dedicated to those who keep a written Journal. Share photos of what you write, ask questions, and find inspiration here with like minded people. Whatever you need we're a happy bunch, ready to grab a cup of coffee and write! — Use an app? Check out r/digitaljournaling. Want to use Reddit as a journal? Check out r/DiaryofaRedditor. Make collages? Check out r/JournalingIsArt.

Tight n stiff knuckles

/r/ankylosingspondylitis is a place for patients of ankylosing spondylitis and other axial spondyloarthritis. These conditions are autoimmune diseases that cause inflammatory arthritis of the lower back, hips, and other joints.

Listening to SAA Storytelling hosted by Slondylitis.org

/r/ankylosingspondylitis is a place for patients of ankylosing spondylitis and other axial spondyloarthritis. These conditions are autoimmune diseases that cause inflammatory arthritis of the lower back, hips, and other joints.

Good video resources from National AxSpa Society - AS coping with flares

/r/ankylosingspondylitis is a place for patients of ankylosing spondylitis and other axial spondyloarthritis. These conditions are autoimmune diseases that cause inflammatory arthritis of the lower back, hips, and other joints.

I love my Spinefitter by Sissell- it's a back stretcher along the spine

/r/ankylosingspondylitis is a place for patients of ankylosing spondylitis and other axial spondyloarthritis. These conditions are autoimmune diseases that cause inflammatory arthritis of the lower back, hips, and other joints.