IE is the only way I can lose weight (BEWARE numbers etc)
Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise, lifestyle changes, and the challenges that come with the journey. Whether you're seeking tips, tricks, or simply a supportive space to share your story, you've found the right place. Let's embark on this journey together!
IE is the only way I can lose weight (BEWARE numbers etc)
Intuitive eating is a way to reclaim your time and health from dieting and relearn how to eat in a way that feels intuitive like we do before diet culture begins to influence us. It is founded by Elyse Resch and Evelyn Tribole, as outlined in their popular book Intuitive Eating: An Anti-Diet Revolutionary Approach. We're here to cultivate healthy conversations and build a strong community around intuitive eating and the rejection of diet culture. For more information see the about section!
