Exercise tips for normies

Yes, I’m posting this in St George because I wanted to have a greater chance of connecting with real people in my area as opposed to random people in other groups. I’m trying to be more active but I wanted to honestly ask- how are you getting or staying in shape? Are you doing more weightlifting and cardio? How much are you exercising per week? What is your diet like? I’ve always had a really turbulent relationship with my weight and food, I will gain a lot of weight, lose a lot of weight and I’m seeking a balance in my lifestyle. I’m heavier now but I am exercising every day. I think my issue might have to do with over consuming bread and not enough protein (again, needing a balance), but I really dont know if I should be doing like 30 minutes of cardio or HIIT or if I should do more weightlifting. I also downloaded MyFitnessPal and have used that to track my calories, but again, I think even if I’m under 1500 calories, I didn’t see my weight budge if even ate one damn donut (goodbye Pink Box!!).

Anyways back to my original question, I’m just wondering what do you guys do to stay in shape, what is a normal day for you look like?