Tell me what to do

No job, no friends, no boyfriend, no plan, 28, living with my parents, $500 in my checking account. Central Florida. I'm not allowed to drink alcohol or kill myself. I need to get through this week somehow. What do I do? Just tell me where I'm supposed to put my body and what I'm supposed to think about and where I should go to just get through the next few days please please please

Edit: I will get a shitty job. All my experience is jobs I've worked for 6 months and then abandoned over lifestyle shit like this so it probably won't be a great job but I know I'm an adult and have to have one. My life feels empty and I feel very lost. I more just want advice for the next, say, 5 days? How can I "process" this and be ready to move forward? Because right now I don't want to move forward at all. I want to freeze time, I don't want anything to be next, I wanna quit.