Say goodbye to bloating with these fiber-packed foods!

If bloating is a constant struggle, it might be time to look at your fiber intake. Incorporating more fiber-rich foods into your diet can make a huge difference. Try adding almonds, avocado, black beans, kidney beans, lentils, broccoli, chia seeds, oats, pears, raspberries, and sweet potatoes to your meals. These foods not only help with digestion but also contribute to overall health. Making small, mindful adjustments can have a big impact. What’s your go-to food for keeping your gut happy?