Agents, bookers, managers, are you able to do your job without social networks?

My mental health sucks, and I really want to leave Facebook and Instagram. The thing is, it feels like that my job will become even more complicated if I delete my accounts on these platforms. (X and TikTok don't apply, as I have never used them anyway)

For those of us who are managing to do their job without said socials, how are you managing? Are you relying on your acts to keep you up to date with what's happening on their socials? How do you keep an eye on new opportunities (besides IRL events and networking)?

Please note that I'm not employed by any major agency. I'm 100% indie and intend on keeping it that way for as long as I can.