Exactly one year of progress

SW 336.5 CW 230 GW 180 The IF lifestyle has completely transformed my life, my health, and my view of myself. I am down 106.5 since June 25, 2023. I began fasting exactly one year ago and have fasted at least 14 hours per day since beginning. My usual routine is 20:4 but I allow for flexibility depending on social situations. I maintain a CICO protocol of 1400 or less, but again: flexibility! I am a daily peloton user (lb #pelo_knitter) and ride, do Pilates, and strength classes. This lifestyle has taught me how much emotional eating I used to engage in. Happy? Let’s have cake! Sad? You deserve a pizza! Angry? You show them and eat ALL the candy! I’m glad to have the awareness that IF has brought me. I’ll leave you with a cheesy AF Peloton quote that really resonated with me: self- discipline is the highest form of self-care there is! 🫶🏼