As a responsible bhaiya I'll tell you this secret

I'm 20M

Ok so to all the guys who wants to look better than they do here are few things you can do which will help.

Do's ✅

1.As soon as you wake up get of the bed and do a 1 minuet plank.

2.Drink a glass of water right after.

3.Then dip your face in ice water (take a bowl of water add ice and dip your face in it).

4.Go for a walk (walk not running as they both have different effect)

5.Never use hot water for shower.

6.Eat 5 gram of 85%+ dark chocolate (costs 5₹ a day)

1. Drink a cup of black coffee (not on empty stomach and not after 4 pm)

2. Train forearms, neck, and core daily

3. Exercise daily

Don'ts ❌

1. Don't drink soft drinks (those things are absolute garbage)

2. After washing your face don't run it with towel never rub face, pat is instead

3. Bhr ka khana jitna ho sake utna minimise krdo

4. Never skip workout and start if you don't do it already, calisthenics kro

5. Chai band kr do bekar h

6. Water intake and sleep score complete rakho

No it might sound like it's a lot of work but it's not honestly these are easily doable with minimum efforts.

If you think ye to sab bolte h etc etc. then please try for a week that's it 🙏🏻.