Struggling with exercise/body magic

Hi all,

I recently started slimming world online (Saturday just gone). I’ve bought all the relevant foods and been meal planning and prepping and I have lost 1.5 pounds in a few days which is good. I am however really struggling to plan in any exercise or do steps.

For some context, I have multiple long term health conditions and disabilities including chronic pain which causes also a lot of fatigue. I also am on the pathway for adhd medication but this is still a long way off (I struggle with routine and consistency)

I mainly work from home as part of a reasonable adjustment for my health as a manager and therapist in the NHS, but it means I average about 1,500 steps a day. I either find it difficult due to time as I get so busy at work, I forget or I’m in pain.

I do have a walking pad but don’t use it enough, I do also do like a bit of yoga and have a stationary exercise bike at home.

Are there any tips on how people manage to get their exercise in either with health problems, lack of energy or lack of time?

Thank you