For older people suffering from Loneliness and Social Isolation post-Shambhala
How can you talk with your doctor about loneliness and social isolation?
If you are feeling isolated or lonely a lot of the time, you may want to tell your doctor or another health care professional. Talking about your health with your doctor means sharing information about how you feel physically, emotionally, and mentally. Describing your symptoms and concerns can help your doctor identify the problem. For example, let your doctor know about any major changes or stresses in your life, such as a divorce or the death of a loved one. A doctor who knows about your losses is better able to understand how you are feeling. Be open and honest with your doctor about your health habits and what’s happening in your life. It will help them to understand your medical conditions and emotional health more fully and recommend the best treatment options for you. Learn more about talking with your doctor.
How can you stay connected with friends and family?
There are things you can do to help protect yourself or a loved one from the negative effects of loneliness and social isolation. First, it’s important to take care of yourself. To help manage stress and stay as mentally and physically healthy as possible, try exercising, eating healthy, getting enough sleep (7 to 9 hours), and pursuing activities you enjoy.
Second, it's important to stay active and connect with others. People who engage in meaningful, productive activities they enjoy with others feel a sense of purpose and tend to live longer. For example, helping others through volunteering helps you feel less lonely and allows you to have a sense of mission and purpose in life, which is linked to better health. Studies show activities like these may help boost your mood and improve your well-being and cognitive function.
Here are some other ideas to help you stay connected.
- Find an activity that you enjoy, restart an old hobby, or take a class to learn something new. You might have fun and meet people with similar interests.
- Schedule time each day to stay in touch with family, friends, and neighbors in person, by email, voice call, or text. Talk with people you trust and share your feelings. Suggest an activity to help nurture and strengthen existing relationships. Sending letters or cards is another good way to keep up friendships.
- Use communication technologies such as video chat or smart speakers to help keep you engaged and connected.
- If you’re not tech-savvy, sign up for a class at your local public library or community center to help you learn how to use email or social media.Credit: Victoria Ruvkun
- Consider adopting a pet if you are able to care for one. Animals can be a source of comfort and may also lower stress and blood pressure.
- Stay physically active. Find ways to exercise with others, such as joining a walking club or working out with a friend. Adults should aim for at least 150 minutes (2 1/2 hours) of moderate-intensity activity each week.
- Introduce yourself to your neighbors.
- Find a faith-based organization where you can deepen your spirituality and engage with others in activities and events.
- Check out resources and programs at your local social service agencies, community and senior centers, and public libraries.
- Join a cause and get involved in your community.