First time in ages !

So this is first time in maby 2 years i managed to get 7 days. I been totaly free from any media. No scrolling no games only books and beeing with myself or people. I been feeling so good this week ! Since yesterday night I been noticing my mood and my mind is very like foggy I have hard time to focus and easily annoyed. It’s very frustrating and I can feel the addiction trying to pull me back for real now. It is playing so many games trying to convince me that it’s fine and to do it. But I know what hell it leads me to. I just feel kinda anxious and stressed the last 24h. But I gues this I part of the healing ? If anyone have any advice please share them with me !

So this is first time in maby 2 years i managed to get 7 days. I been totaly free from any media. No scrolling no games only books and beeing with myself or people. I been feeling so good this week ! Since yesterday night I been noticing my mood and my mind is very like foggy I have hard time to focus and easily annoyed. It’s very frustrating and I can feel the addiction trying to pull me back for real now. It is playing so many games trying to convince me that it’s fine and to do it. But I know what hell it leads me to. I just feel kinda anxious and stressed the last 24h. But I gues this I part of the healing ? If anyone have any advice please share them with me !