Iwtl how to get rid of my phone addiction?

I'm 17, and like most people around me, I'm pretty hooked on my phone (mainly TikTok). I really want to start learning new things, reading more books, picking up hobbies, and just living life more fully.

The problem is, I’m not sure where to begin. I don’t want to delete all my social media because I still like keeping in touch with friends and staying updated on what’s happening online.

Any advice on how to balance things better?