Garmin run coach added strength exercises in 22.12 beta

Recently installed this beta as it said it can add strength workouts to run programs. I didn’t find this option even after installing beta. But today it showed up in Garmin Run coach option.

Only full gym/ body weight option. No dumb bells only option.

I’m glad they added this. I was using DSW with Garmin strength coach for two weeks. Considering you don’t have an option to go less than 3 days per week for strength and no way to extend it more than their prescribed weeks if we want to reschedule workouts to make it less than 3 days per week, it made me exhausted with running and strength.

I’m gonna try how this works out as I’m fine with body weight based running strength specific workouts.

Recently installed this beta as it said it can add strength workouts to run programs. I didn’t find this option even after installing beta. But today it showed up in Garmin Run coach option.

Only full gym/ body weight option. No dumb bells only option.

I’m glad they added this. I was using DSW with Garmin strength coach for two weeks. Considering you don’t have an option to go less than 3 days per week for strength and no way to extend it more than their prescribed weeks if we want to reschedule workouts to make it less than 3 days per week, it made me exhausted with running and strength.

I’m gonna try how this works out as I’m fine with body weight based running strength specific workouts.