Tiny bumps pls help

Hi everyone! My skin texture is killing me, I feel so bad in my body, I dont want to go out or meet with friends because I feel ugly. All my makeup and skincare is totally fungal acne safe, I use toner pads (Needly) 1-2x a week . I also tried double cleansing. I don’t wash my face in the morning because if I wash my skin is worse. I mostly use gentle and FA safe products, so it is definitely not a broken skin barrier. I don’t eat any dairy, no sugar and only eat gluten once or twice a week. I drink many herbal tea, I took Zinc , B5 , vitamin D, aloe vera gel and kombucha. Nothing makes it better. My period is regular . I was thinking about trying tretinoin gel, what do you think?