Cholestrol win

Got my results 6 weeks in 09/20/2024 LDL: 200 Total: 278 Triglycerides: 202

10/30/2024 LDL: 122 Total: 177 Triglycerides: 91

Cut off milk and high saturated fats, increased fibre intake and started taking Omega 3 supplements. All this in addition to 350-400 min of Cardio in a week. Did not take statins even though I was asked to I also lost 15 pounds in these 6 weeks