Does anyone else HAVE TO exercise most days?

If so, what’s your favorite way to do it?

Recently self diagnosed at 46. I’ve been active my whole life, not an athlete cuz I don’t like people being in my space when I’m moving or telling me what to do. But I have to work out in some intense way for 20-30 min most days or I’m just a ragey bitch. I mean I control it so more snappy and grumpy and don’t talk to me I hate everyone and every thing, don’t make me do ANYTHING. But 20-30 min working out in exactly the way I want to BY MYSELF and I’m all rainbows and butterflies. It doesn’t work if I have to interact with anyone. A class is ok but nobody talk to me. Bonus for dancing. Another bonus for roller skates. Or dancing ON roller skates! Maybe singing. And doing whatever the f I want. But don’t look at me!!

Is this just autistic stimming? Or is this more an ADHD thing? I really resonate with that PDA post and I feel like this is how I burn off the anxious badness so I can people and do things. Anyone else?