12 weeks out from first bodybuilding competition ever.
Losing Motivation to Cut
Micronutrient Timing: The Overlooked Hack for Better Gains
Is this ON Legit or Fake?
32 y/o, 6’0”, 240 lbs – My diet & training approach. What’s your take?
Deadlift 10 minutes block
post a photo of your kitten's face so i can doodle ✍🎨
Huge full gear squat day today. 706lbs for a 51lb PR.
Taylor Schabusiness is questioned about d*smembering her victim’s body. In 2022, Schabusiness strangled Shad Thyrion to death, decapitated him, and removed his organs.
Victory Sunday
Daily Discussion Thread - (January 23, 2025) - Beginner and Simple Questions Go Here
Not a typical post, but I won a rare item in HC sunken temple.
(35) Wife cheated 6 weeks ago. Spent some emotions on the weights.
Attempted 315 PR today, spotter supposedly didn’t help does it count?
Golfers elbow.. is my lifting days forever over?
Two hand Lateral raises on cable crossover machine vs Lateral raise machine
Weekly Photo Thread - Week of (January 13, 2025) : Progress Photos, "Humble" Brags, Physique Critiques and more!
Why does my bicep do this?
Strengthening lower back without deadlifts.
Weekly Photo Thread - Week of (January 06, 2025) : Progress Photos, "Humble" Brags, Physique Critiques and more!
What is the hardest part of building muscle for you ?
Cutting Tips/Tricks
What is stopping me from going to failure on every set?
Free Safe! My neighbor moved and told me if I haul it, I can have it. So I bought a 1000lb dolly and moved it myself. I was thinking I would use this as a decoy safe.
Best trap builders?
