Biol 1000 midterm

Hey so I’m very stressed because I have a bio midterm in a week and I feel like I’m drowning in content. Idk anything and I’m trying to make notes based on the learning outcomes because the prof was very insistent about them, saying that they are the best tool to study but I’m unsure of how much information I need on each point. Idk what to do and I’m afraid of my midterm. Any kind of advice would be greatly appreciated thank you!