Feedback on Workout Plan: Any Improvements or Adjustments?
I came across this workout for the leg day:
1. Barbell Back Squat – 3–4 sets x 6–10 reps
2. Romanian Deadlift (Barbell or Dumbbells) – 3 sets x 8–10 reps
3. Sliding Disc Reverse Lunges – 3 sets x 8–10 reps per leg
4. Leg Extensions (Machine) – 3 sets x 10–12 reps
5. Leg Curls (Machine) – 3 sets x 10–12 reps
6. Resistance Loop Hip Thrust – 3 sets x 8–12 reps
Looking for feedback on this workout—does it seem effective?
Are there any flaws or changes that should be made? I want to ensure it doesn’t overwork the same muscle group.
Any thoughts?