Cutting szn
Started the cut a few days ago. Is doing an hour of cardio a day too much? I lift in the morning then zone 2 stationary bike at 8pm for an hour. Consuming 400 calories less than maintenance
L 7.8 G 6.2
Started the cut a few days ago. Is doing an hour of cardio a day too much? I lift in the morning then zone 2 stationary bike at 8pm for an hour. Consuming 400 calories less than maintenance
L 7.8 G 6.2