People with periods, what are your comforting foods?

I live in a town with very few vegan options. I can't have vegan sweets or bakery, and those days I'm way too exhausted to make myself something elaborated. Also, I don't have microwave so the muffin options are gone 😬

But anyways, which are your cravings and what do you cook? Please tell me 🙏 I want to take some ideas!

Edit: Thank you for all the answers, very helpful! 😙