Will Trainerroad recommend break days?

Hi everyone,

I am currently doing a trainerroad Road Building endurance training plan and I am in base phase. The plan consists of 3 days per week, VO2Max, SweetSpot and Threshold, pretty default right now.

I have a lot of fun currently riding indoors and try to have more sessions per week if job and family time allows it. I fill those sessions with the TrainNow recommendation and it usually fills in with endurance. I now have 4 sessions in a row for the first time (VO2Max, Endu, SS, Endu) and my garmin watch tells me to take a day off. I guess that is based on current vs. average TSS or something like that.

So I was wondering if Trainerroad/Trainnow at some point will also tell me to take a break day or if they will always at least recommend an endurance ride. Does anyone know?

regards