Strenght / Hypertrophy repetition ranges
Hi everybody,
So I didn't really understand all that repetition ranges thing... I tried to look by myself but still didn't understand it really well. I think I need examples.
I'll write down my routine and try to explain how I understood it but if I'm wrong please tell me.
(3-4 times a week / 1'30'' rest for paired set / 3' rest for set alone)
- Warmup + HS
- horizontal pull: 3*8 advanced tuck front lever pull
- pistol squat
- horitontal push: 3*8 advanced tuck planche push ups
- shrimp squat
- vertical pull: 3*10 pullups +10kg
- calf raises
- vertical push: 3*15 dips+10kg
- FL raises
- Straddle planche iso
- L-sit + compression work
So If I'm correct I'm with my first exercises in the strenght RM and the 2 last in the hypertrophy range right ?
My goal is to gain strenght but I read that you need hypertrophy too. So am I doing it right? Do I have enough volume (I feel like it at the end of the routine).
Thanks !