What would you guys say is the rough macros of one (1) raw whole chicken?
I put it through MFP and it stated for 1kg of whole chicken raw, it was about 0.9g C, 154g F and 170g P. Is this accurate? And is it more of an under or overestimate? I wouldn’t mind underestimating Protein as I would prefer reaching over than falling short of my protein goal.
Thanks!