What are you supposed to do if you have zero interest in life?

I derive no enjoyment or positive feelings from life. I only ever feel nothing, or (rarely) negative. Part of why I am this way (if i had to guess) is due to past traumas, but the bulk of it I feel comes from just coming to an understanding about life/experiencing a sort of ego death (not literally, as i haven’t taken drugs, but that’s the best way I can describe it).

To put it simply, i am not interested in playing the “game” of life at all. No part of it is appealing to me. My life situation isn’t the best admittedly, but even when things are “good” I still feel this way. The good times aren’t even worth it for me.

The most frustrating part is that there doesn’t really seem to be a real solution for this problem because every piece of advice people usually give is like, self-contained within the parameters of life if that makes sense, like every piece of advice people give still involves having to participate in life.

The best way i can put it is: imagine you’re forced to play a video game that you hate, and when all you want to do is stop playing the game (since you don’t enjoy it at all) the only advice you’re given is to take actions within the game, like “oh, just go do this quest and you’ll start to like the game” or “just don’t stop playing, keep playing anyways and maybe you’ll start to enjoy it eventually”. I hope that makes sense and doesn’t sound stupid.

Although it may seem like it, I don’t think i’m depressed. I never feel sadness or anything, the way I feel about life is very much a matter-of-fact sort of thing and there aren’t really any emotions involved. i just don’t enjoy life whatsoever and i don’t want to play the human game anymore. I don’t want to work, I don’t want to have a body. I don’t want to have to eat or sleep or have sex. I don’t want to have an ego that drives all my action. I have no interest in any of it. i want to be done.

EDIT:

I sort of said it in the post already but I really want to stress that the way I feel comes mainly from a place of logic and understanding, which makes it hard to combat or change this feeling. it’s not simply an issue of perspective or emotions.

I’ve come to feel this way due to life experience yes, but also just studying history, psychology, and reflecting on all aspects of life, and to me all the signs point to life being completely meaningless and often indiscriminately cruel. If anything, I think the trauma i’ve experienced (in a pretty short period of time) has simply acted as an accelerant to get me to a state of understanding that I would’ve inevitably gotten to later in life, as an old or middle aged man or something. I don’t think the trauma has caused this directly, but has just sped up the process.

Essentially I feel as though we are animals that, on a whim, became too intelligent for our own good and now have to suffer existentially while still being enslaved to baseline animal instincts/ego, and this is the crux of my issue. I think on some level most people are aware of this and as a result they resort to coping mechanisms, that can take the shape of drugs, or religion, or really anything. My issue is that I don’t want to just cope my way through life. I want to feel something real and meaningful but I have yet to find any such thing. I’ve been in love before, i’ve partaken in hobbies, etc. and these things feel good for a while, but they don’t mitigate the core issue.