Hate to see supersets getting so much flak

So the tiktok discussion has caught up to understanding higher sets don't equal better hypertrophy but now the narrative is that 1-3 sets is always directly comparable to 8-12 and bigger sets like supersets are a waste of time. I couldnt disagree more like I think supersets are a great intensifier, maybe not as 'sexy' as rest pause but I think while it's true they do have the potential to introduce unnecessary fatigue, it's great as an intensifier if the 2nd isn't a part of your routine or if you're trying to add something new.

If the 2nd is not a part of your routine it helps you to get over or avoid stagnation and because you aren't as adept to it you can also make more progress without using a high load. Then in the second case for helping with adding something new, you get a deeper sense of the movement when you're already slightly worn. End superset slander today.