Whats Your Go-To Tip/Queue for Each Muscle Group?

Whats your go-to advice for taking every muscle group to the next level?

• Chest - go to failure every set, DB bench for 6-8 heavy reps
• Tricep - focus on long head development in stretched position 
• Bicep - focus on elbows behind body curls (stretched position) 
• Mid delt - lift in scapular plane at 45 degrees, not directly out to the side
• Rear dent - keep your shoulders down the doing rear delt raises to minimize upper trap takeover 
• Lats - mind-muscle connection is everything, focus on elbow to body
• Upper back - heavy flared-elbow rows 
• Quads - 10-15 reps, focus on getting full stretch at the bottom 
• Hamstrings - heavy RDLs are everything, seated leg curls > lying leg curls
• Calves - pass