Pullover machine vs Lat pulldown for lats?
A gym I go to recently acquired a Hammer Strength Pullover machine. I’ve heard that they are great for lat development and was wondering how they compare to a traditional lat pulldown.
If you had to choose between the two, which one would you pick and why?
A gym I go to recently acquired a Hammer Strength Pullover machine. I’ve heard that they are great for lat development and was wondering how they compare to a traditional lat pulldown.
If you had to choose between the two, which one would you pick and why?