McDonald’s…

The family had maccies for dinner. I’ve been on MJ for 3 weeks now and I’ve lost 18.5lbs. I thought I’d join them as we rarely get to eat dinner all at the same time! This is the first fast food I’ve had since starting. It’s jab day tonight so I may come to regret it! But my food suppression is still high! I had a wrap and small chips. I only managed 3/4 of the whole lot and I managed to stop myself and not over eat. I knew when I had eaten enough! I’m kicking myself for having a McDonalds but I’m also proud I didn’t get absolutely everything on the menu and continue to scoff it until I was stuffed. Finishing the day on 1146kals, still within my deficit!💪🏽🎉