How would I turn my dockerized JAVA+LIT app into a .exe?

Basically I have developed a simple app that uses a JAVA Springboot (Maven manager) backend with mySQL database and LIT (javascript) as the frontend. The project runs in Docker (separate backend and frontend, but launched from a single docker-compile).

This was a project meant for learning and studying but it's currently in a state that my friends could use it as a tool helping them learn so I'd like to make it into an exe that they could easily download and run without needing to install docker (or JAVA locally not to mention the horrendous Maven installation) as they are not tech enthuasiasts. Where would I start or can this be even done in a sane manner?