Oh my dear … PT Scami in action

So, I am here to give a constructive critisism on Scami form.

When lifting a barbell from the ground, your shoulders must be extended and aligned, almost like a ruler. This means you are actively engaging your muscles. Scami, when lifting the bar, is hunched over, with her shoulders slumped forward, which can be dangerous with heavier weights and can lead to injury. This kind of form is often seen in inexperienced beginners or, conversely, when professionals lifting their maximum at competitions.

Once you lift the bar, it's important to remain either straight or slightly bent forward for better activation of the gluteal muscles. What Scami is doing in the photo, where she leans backward, is absolutely incorrect technique and can again lead to injuries. However, I emphasize that we can observe slight leaning back in competitions with professionals, but they never lean as much as Camilla does.

I consider it important to emphasize these things because there are people who follow her and might repeat what she is doing. It’s wrong, don’t do it.