Starting over
So last year with 18:6 fasting I was able to go from to 235lbs to 205 in just over 3 months. I made several posts here. In September after finding out my wife was pregnant I finally quit my decade long nicotine addiction and subsequently gave up fasting and exercising, replacing nicotine with food. Well nearly 8 months later I am thankfully still nicotine free and ready to give this a shot again. I stepped on the scale to see I ballooned up to 239 pounds. For reference I am 28 M, 6’1. It has been 3 weeks of 18/6, clean eating, exercise 5 days a week and I am down to 224. My original goal was to be under 200 and it’s disappointing that I gave up when I was so close. This year I’m ready to crush that goal! If you’ve been hesitant to start again like I was, there’s no time like the present! I wish I didn’t wait so long to restart but life happens.
So last year with 18:6 fasting I was able to go from to 235lbs to 205 in just over 3 months. I made several posts here. In September after finding out my wife was pregnant I finally quit my decade long nicotine addiction and subsequently gave up fasting and exercising, replacing nicotine with food. Well nearly 8 months later I am thankfully still nicotine free and ready to give this a shot again. I stepped on the scale to see I ballooned up to 239 pounds. For reference I am 28 M, 6’1. It has been 3 weeks of 18/6, clean eating, exercise 5 days a week and I am down to 224. My original goal was to be under 200 and it’s disappointing that I gave up when I was so close. This year I’m ready to crush that goal! If you’ve been hesitant to start again like I was, there’s no time like the present! I wish I didn’t wait so long to restart but life happens.