Alternate day fasting has been LIFE changing for me

Alternate day fasting is just hitting different, I’ve been constantly losing weight day after day. And even after I re-feed I’m still well below I was 2 days ago. I’m 10 pounds down in the last 3 weeks, I’ve still got around 40 lbs to go, but GOD I can finally see the light at the end of the tunnel. It feels really reachable.

I’m going the simple one day eating, one day not, repeat.

THANK YOU FASTING COMMUNITY FOR TURNING ME ONTO THIS.