Adam's Body update

So, about 57 days were extended water fasting. About 17 days OMAD / FEASTING. No more than 1 meal a day. But I do eat as much as I can during that meal. I've tried to make healthier food choices like eating food from nature and not from a factory. For my main course and side dishes, I try to generally avoid carbs in those 2 areas.

That being said, I also want to keep eating a variety of foods. On one of the OMAD/FEASTING days, I ate a massive taco bell meal, after like 13 days of extended water fasting.

Here is what I take daily with a gallon of water.

Walmart. Salt/pepper/Seasoning isle. For the pink Himalayan salt, potassium no salt substitute.

Walmart supplement isle for Magnesium and multivitamin.

2.5g-5g SODIUM, THAT'S SODIUM, not salt

Sodium is inside salt. It makes up a big but not whole part of salt. So make sure you're measuring by the sodium amounts and not the salt amounts

For my pink Himalayan salt, it comes out to 1 tablespoon (the bigger spoon), not the 3x little tea spoon ones

3.5g potassium mixed into a gallon of water.

For my no-salt potassium, it also comes out to 1 heaping teaspoon (the smaller spoon), not the big table spoon. A flat teaspoon is 2.8g for me.

400-600mg Magnesium pills.

2x daily multivitamins.

That's what I take during a water fast.

Now, if I'm over two weeks, I'll add in a vitamin C, b12/B-complex, calcium, and D3.

Himalayan Chef Pink Salt 1lb Bag https://www.walmart.com/ip/359695093

Keep your caffeine and nicotine levels the same during the fasts as it was before the fasts.

Drink a gallon of electrolyte water a day, if you can, but you got to really try.

Take a multivitamin or 2x daily.

Have over-the-counter heartburn medicine on hand.

Break the fasts with food and an Anti-dierrehhrial like immodium.

Don't weigh during the extended water fast. Wait two days after.

Follow up extended water fasting with OMAD and a diet of 50% protein, 40%fat 10% carbs.

Count calories a day or 2 or 3 days every few months to help keep an idea on what each meal is actually getting you in terms of macro and micro nutritional contents.