how do you cope with feeling like your consciousness has outgrown your physical body

obviously this is metaphorical…. sort of. however, once you realize all that is is all you are how does one learn to integrate fully and not feel so ungrounded? it just feels like a lot of energy flooding into my being. any tips would be helpful. and to anyone about to say “someone who’s realized the truth wouldn’t still be asking these questions” don’t bother.. this post isn’t for you. take your know it all matter of factness somewhere else lol.