Considering getting back into the game, but need class suggestions to avoid skill spam.

A friend is getting back into the game and I was considering it too and might try to convince some others but I do have an inherent problem with the game, the skill spam. I've read over a few posts about people talking about it, saying there's a rhythmn and all that but frankly I never saw builds with anything like that really. I remember doing days of research back in like 2021 or something like that, raid videos, dungeons, builds, like 90% of what I saw was classes hitting nearly every button and swapping weapons to the next thing. I remember trying builds on my Warden at the time and the spam was just so bad on my hands.

Eventually I did find a Templar build funny enough, that didn't even require a weapon swap, maybe for 1 skill, but otherwise I was able to stay on my 1 skill set and while simplistic it felt nicer and I wasn't breaking my hands lol. So my question is, are there any current builds that aren't slapping every cooldown on their bars? I did see a mag Templar build that looks like it was only using 3 skills and just LA's. That's kind of what I want, I know I likely can't get the rotational flow that some classes in FFXIV have, but I also don't want to have to keep 12 skills on constant cooldown as a DPS. It almost makes me want to just go healing instead at that point.

TL;DR I want to play a slower class build that doesn't cause carpal tunnel keeping 12 skills on cooldown and still does well.