Is texting anxiety caused from my depression?
I suffer from extraordinarily vivid dreams where it doesn’t even feel like I’m sleeping, just awake feeling anxious in another realm. A reoccurring stress dream I have is where I’m trying to text on my phone but the letters get pressed wrong or autocorrect uses the complete wrong word.
An example is I’m trying to call 911 but when try to type it comes out at 912 or 900 and I try SO hard and it never works..
It’s caused me to feel painful anxiety when typing in real life, where if I typo or type something and I fat finger the wrong keys I get a shot of adrenaline, I get absolute chills because I’m so disgusted at typing the wrong words I have to hold myself back from flinging my phone across the room.. on my bad days I’m in angry tears because I can’t type a single sentence without typing a word wrong. In fact my heart is pounding so hard because several times throughout this post I’ve spelled a couple things wrong and it’s so hard for me to calm down from it.
I guess what I’m wondering is if I’m alone here, if anyone else gets so irrationally irritable from something so simple as texting, and the seemingly obvious question of is my depression causing me to be so angry at all this?