Thinking about quitting the carnivore diet… Advice
So my carnivore journey has been a little rough… I had a lot of ups and downs. First of all it has been almost 3 months since being a carnivore. The first months I had a lot trouble with digestion. Before carnivore this was never an issue.
The main issue: Since going carnivore I started developing these painful spots in my neck and other areas on my head. I read online that it’s Folliculitis. I thought in the beginning it had to do with oxolate dumping or whatever. But in those 3 months it came back every time…
I didn’t choose this diet because i was overweight, I just wanted my mental focus to be better and have overall better gym performance.
The other problem is that even tho I’m eating a lot, like 3k calories a day or more it feels like I keep losing weight. I eat pasture raised eggs, grass fed ground beef, tallow, butter and steaks. I can’t ad liquid fats because that causes loose stools.
So because of these issues i don’t know what to do anymore can you guys help me out ?
So my carnivore journey has been a little rough… I had a lot of ups and downs. First of all it has been almost 3 months since being a carnivore. The first months I had a lot trouble with digestion. Before carnivore this was never an issue.
The main issue: Since going carnivore I started developing these painful spots in my neck and other areas on my head. I read online that it’s Folliculitis. I thought in the beginning it had to do with oxolate dumping or whatever. But in those 3 months it came back every time…
I didn’t choose this diet because i was overweight, I just wanted my mental focus to be better and have overall better gym performance.
The other problem is that even tho I’m eating a lot, like 3k calories a day or more it feels like I keep losing weight. I eat pasture raised eggs, grass fed ground beef, tallow, butter and steaks. I can’t ad liquid fats because that causes loose stools.
So because of these issues i don’t know what to do anymore can you guys help me out ?