Diagnosed with Degenerative Disc Disease

Hi everyone,

I am in my mid twenties and in pretty good shape. I lift regularly and do cardio often. I’ve had lower back pain for a few months now and just got the MRI results back. For anyone who has DDD, what works best for treatment? Physical therapy, yoga, swimming, pilates? I already have a pretty active lifestyle and am not overweight, so i’m looking for other ways to help out my back