My social media love hate

I have tried I don't know how many times to temporarily uninstall (but not permanently delete) social media, only to reinstall it shortly after, because for me, it doesn't work. I need it for certain things, like finding out about things I may not find out about through other means. I can picture some days temporarily trying, especially if it may drive me crazy, like hearing about news I am tired of, and days like Valentine's Day, International Women's Day, and National Daughters Day. But I need it for literally dear life. I have a love hate relationship with it. Things people post on it make my life feel inferior. It's my only way of staying in touch with some people.

Advice?