77 days sober started my 4th step yesterday need some advice

I started my fourth step yesterday and wrote for 6 hours on just resentments and I'm still not done and all day at work I was dwelling on those feelings could use some advice on how to put those feelings to the side usually I make phone calls from my home group and other meetings I hit during the week I'm in a few sober group chats but some reason today I was just stewing