Are you guys good at showing up on time..?

Teach me please! I am always like 3-5mins late, not that it matters since my co-workers sit with their coffee till 7.15, but it still "matters" apparently. I am 35, so this is no lazy-young-blood thing, this is how I've always been, and I hear about this often, but I don't know how to fix it!

... please don't tell me to go to bed earlier, I am up at the right time, and sure, I can start leaving the house earlier - but how! 😂

And if you are a time-optimist like me, what does your workplace say about it? 🙄