OMG Protein!!!! (w/easy suggestion)

I've been reading about how we need to take (I think certain?) meds w/protein or they aren't as effective, so of course I said "I need to do that!" and then proceeded to... not... for months 😂 BUT I figured it out!! And I think it works? At least I have been struggling with the crash starting ~4 hours after taking adderall and not getting a lot of residual good effect after those first few short hours.

But I remembered a bit ago that when I was little I was underweight and my parents got me Carnation Instant Breakfast mix and I had a glass every morning which helped. It is full of sugar and all kinds of tasty stuff (chocolate, vanilla, & strawberry) but it does have protein and I remember to drink it which is like most of the battle right there. In fact, I mix it right into my morning coffee! I'm sure if I made myself something or even had a less sugary kind of shake/mix, it would be even better, but as someone who can take two hours to fully wake up this is what worked for me and that's a darned win. Now on to remembering to brush my teeth after enjoying every delicious second of this caffeine-cream-sugar bomb lol goodness I'm glad I have a fast metabolism.

tl;dr Protein works & Carnation Instant Breakfast powder is so easy.