Deleted & reposted, per missing progress pic
Boom, baby! A follow up to my September post, same outfit. Today, I am giving myself a round of applause. 👏👏👏
✨️6 months✨️ 💪Consistent 30-minute Daily workouts, 7 days a week -minus 3 weeks off for my gallbladder removal mid November & then right back to it, like I didn't skip a beat 🍲🐔Protein focused eating 🥗🍣🐟 💉 The tool of a glp1 medication, zepbound.
⚕️🩺Not only do I feel so much better, but I also had a check-in with my primary 10 days ago, and my blood pressure which was in the 130/120 something range was a 110/80. I go, that's good, right? He's like, that's not just good... That's perfect. 🥰
My BMI in July 2024 was 40.4 My BMI in January 2025 is 32.5
I still have a ways to go for my larger health goals to be achieved, but I am really happy. Like, actually happier.
I am grateful for the gift of this journey that I am taking myself on. It's never ending, but my personal growth these last several months feels so good. I'm excited to keep going.
Boom, baby! A follow up to my September post, same outfit. Today, I am giving myself a round of applause. 👏👏👏
✨️6 months✨️ 💪Consistent 30-minute Daily workouts, 7 days a week -minus 3 weeks off for my gallbladder removal mid November & then right back to it, like I didn't skip a beat 🍲🐔Protein focused eating 🥗🍣🐟 💉 The tool of a glp1 medication, zepbound.
⚕️🩺Not only do I feel so much better, but I also had a check-in with my primary 10 days ago, and my blood pressure which was in the 130/120 something range was a 110/80. I go, that's good, right? He's like, that's not just good... That's perfect. 🥰
My BMI in July 2024 was 40.4 My BMI in January 2025 is 32.5
I still have a ways to go for my larger health goals to be achieved, but I am really happy. Like, actually happier.
I am grateful for the gift of this journey that I am taking myself on. It's never ending, but my personal growth these last several months feels so good. I'm excited to keep going.