Need help recovering deleted files

I accidentally "permanently deleted" files from a USB drive before I transferred them onto my computer. If I understand correctly, there should be a way with Windows File Recovery to resolve this. I'm struggling to figure out how to give it the right prompts.

There were about 5 video clips on drive E: that I was putting on drive C: and on drive E: the video files were in the DCIM folder and then in the 102MEDIA folder.

Please help