how to increase strength without increasing mass
5’7”; 125 lbs. Can i increase my lifts without going past 125? if so how would i need to train.
5’7”; 125 lbs. Can i increase my lifts without going past 125? if so how would i need to train.
5’7”; 125 lbs. Can i increase my lifts without going past 125? if so how would i need to train.
5’7”; 125 lbs. Can i increase my lifts without going past 125? if so how would i need to train.