How the hell do you stay healthy here when everything has pounds of sugar in it?

Ok so this is the big negative of Thailand for me. I have an athletic build (think NBA point guard), but I'm early 30s now so I don't have the luxury that I did early 20s when I could eat 80 percent bad as long as I exercised.

Normally I eat 80 percent good, but by no means strict. It's mostly a high protein diet. And the rest of the time I'll get my pizza, burgers, and occasional drunken McDonald's visit in. As long as I'm exercising there is no problem with this.

But now my 80 percent "good" is bad because literally everything has too much sugar. How do you put sugar in chicken???? I'm afraid I've never been disciplined enough to have a super strict diet like super healthy gym rats.

Ahhhhhh. I feel like it's either leave Thailand or become out of shape.