Question about the supplementa im taking.
I am currently taking:
Vitamin C 1000mg
Magnesium L-Threonate 2000mg
B12 2500mcg
And I plan on taking D3, Niacin, and Zinc. The goal for me is to have a stronger immune system, reduce/remove brain fog, and improve my sleep.
My question is if I should avoid any of these supplements or if I should add to it? Also, do any of these supplements negatively affect one another?